Think about a time when you felt really confident.
Remember where you were, what you were doing, what you could see and hear around you and what you could feel. Really allow yourself to enjoy re-living that experience as fully as possible.
Imagine putting all (seeing, hearing and feeling) of that memory in something like a brown paper bag so that it is easy to carry around with you. Keep dipping into the bag (as you might with some favourite sweets perhaps!) and enjoy savouring those confident moments as often as possible. This technique is called ‘Resource Anchoring’ and is a great trick to use just before you go into the ring or start the cross-country course for example...
Watch this space for the next strategy. In the meantime, A Mind to Ride is available worldwide - just click here for your copy! |
